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Yoga with Weights for Dummies (7Summits)

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Yoga with Weights for Dummies (7Summits)

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Name:Yoga with Weights for Dummies (7Summits)

Infohash: 83111AFDB6F17BFEB9CF415DC11D9571EC2A7723

Total Size: 7.09 MB

Seeds: 11

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2010-12-30 00:19:15 (Update Now)

Torrent added: 2010-05-12 14:35:28






Torrent Files List


Yoga with Weights for Dummies (7Summits).pdf (Size: 7.09 MB) (Files: 3)

 Yoga with Weights for Dummies (7Summits).pdf

7.09 MB

 sevensummits.nfo

0.58 KB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

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Torrent description

For Dummies, 2006 | ISBN: 978-0-471-74937-0 | 388pages | PDF | 7.1MB


An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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