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Shotokan Karate Frank Brennan The Beginners Guide divx
Shotokan Karate Frank Brennan The Beginners Guide divx
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Download Anonymously! Get Protected Today And Get your 70% discount
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The Beginners Guide to Shotokan Karate
Kihon: Fundamental techniques.
Kata: Kihon Kata, Heian Shodan & Heian Nidan.
Kumite: Gohon Kumite (five step sparring).
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