Other
O2 in H2O A Self Help Course on Breathing in Swimming m4v
-
-
- Rate this torrent + | -
Download Anonymously! Get Protected Today And Get your 70% discount
Torrent info
Torrent Files List
O2 in H2O - A Self-Help Course on Breathing in Swimming.m4v (Size: 649.49 MB) (Files: 1)
O2 in H2O - A Self-Help Course on Breathing in Swimming.m4v
Torrent description
A very high quality DVD Rip
Use Quicktime Player to play this as all the chapters are bookmarked.
Buy the DVD Here:
http://www.totalimmersion.co.uk/Checkout/product.php?xProd=677
Description:
Breathe Better and Easier.
Swim Better and Easier.
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how.
Contents
Introduction - Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.
Water Bowl Exercises - Invaluable if you’ve never been comfortable in water. Useful for understanding subtleties you probably missed before, if you’re already a skilled swimmer.
Shallow Water Exercises - Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
Whole Stroke Breathing Skills - A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.
