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Steve Maxwell Encyclopedia of Joint Mobility[ org]

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Encyclopedia of Joint Mobility



World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.



DVD 1:

VOLUME 1: INTRO TO JOINT MOBILITY

VOLUME 2: NECK SERIES

VOLUME 3: SHOULDER SERIES

VOLUME 4: ELBOW, WRIST, HAND & FINGER SERIES



RUNNING TIME: 78 minutes



DVD 2:

VOLUME 5: SPINE & LOWER BACK SERIES

VOLUME 6: HIP MOBILITY



RUNNING TIME: 62 minutes



DVD 3:

VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIES

VOLUME 8: SPINAL ROCKING SERIES



RUNNING TIME: 52 minutes

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